Guided Trail Running Training Weekends
Date – Saturday 10th July – Monday 12th July 2021
With Lowri Morgan
and the Trail Events Co
We are very pleased to be able to bring you our new trail running training weekends.
Join us for a two day (2 night) fun packed trail running masterclass weekend, coaching sessions and seminars lead by runner and adventurer Lowri Morgan and The Trail Events Co team.
Lowri is a world-class extreme endurance runner. She has waded through murky swamps and rivers teeming with piranhas in the Amazon as well as plough through blizzards and biting icy winds to complete and win the notoriously tough 6633 Ultra in the Arctic. Lowri is also a BFTA award winning presenter working on the BBC.
The weekend training/ coaching camp will be ideal for those wanting to improve their running, training, gain confidence and will tailor your requirements as much as we can.
Based at Ynysmarchog Farm in Trecastell, you will also get the opportunity to explore some of the remotest trails of the Brecon Beacons.
Over the weekend we will cover:
Overcoming injuries
Seeking suffering though ultra running
Training – lessons learned
Motives of a long distance runner
Embracing failure/ Fear of failure
Perseverance and determination
Understanding potential
The power of your mind
Courage and being bold
Resilience is king
Mind over miles
Endurance and ultra marathons
Heat and cold
Accommodation will be at the Ynysmarchog bunkhouse with breakfast, lunch and evening meals included. After your enrolment you will be given a questionnaire to fill in which will give us more of an idea in advance on what you’re looking to gain from the experience/ course followed by a more detailed itinerary closer to the date.
You will need-
Running clothes for 2 days (there may be 3-5 different sessions over the weekend) Waterproof layers,
Fell/trail running shoes
Extra layers
Head torch
The first weekend is about to be launched, which will see you come and stay at the Ynysmarchog Farm Bunkhouse, just outside Trecastle, in the Brecon Beacons. Where you will receive full board with your accommodation.
You will arrive on the Saturday morning before heading off on your first run. Lead by experienced trail runners and guides you will enjoy the best of what trail running can offer you as well as getting in some great training.
The most exciting part of this course is that one of your coaches for the weekend will be the legendary ultra runner and BBC Sport presenter Lowri Morgan.
Date – Saturday 10th July – Monday 12th July 2021
You’ll be taking on some amazing views on these guided runs, so a camera is a must. You will be split into abilities groups so you’ll always be able to keep up and not worry about being left behind.
With hard climbs and technical descents we will teach you everything you need to know about trail running and staying safe on the trails.
The weekend will be suitable to anyone wanting to improve their running, gain confidence and improve endurance and a great opportunity to learn.
Price £195
For more information don’t’ hesitate to contact us on [email protected]
www.trailevents.co www.lowrimorgan.co.uk www.trailrunningwales.co.uk
