Sat 16 Sep 2023
TEC Lake District 2023
A stunning run around the famous and beautiful Lake District.
Ultra Marathon | Marathon | Half Marathon | 16k
Location
Grange Borrowdale Keswick CA12 5UQCompetitor Limit
1000
Distance
59.82 KM
37.2 Miles
Total Elevation
3707 Meters
12162 Feet
Entry Fee
£80
Elevation Chart
Elevation chart coming soon!
Registration
6:30 am
Briefing
7:15 am
Start Time
7:30 am
Cut Off Time
Sat 16th - 7:00 pm
Distance
43.55 KM
27.1 Miles
Total Elevation
2786 Meters
9140 Feet
Entry Fee
£70
Elevation Chart
Elevation chart coming soon!
Registration
7:30 am
Briefing
8:15 am
Start Time
8:30 am
Cut Off Time
Sat 16th - 7:00 pm
Distance
22.75 KM
14.1 Miles
Total Elevation
1183 Meters
3881 Feet
Entry Fee
£45
Elevation Chart
Elevation chart coming soon!
Registration
8:30 pm
Briefing
9:15 am
Start Time
9:30 am
Cut Off Time
Sat 16th - 7:00 pm
Distance
16.48 KM
10.2 Miles
Total Elevation
782 Meters
2566 Feet
Entry Fee
£33
Elevation Chart
Elevation chart coming soon!
Registration
9:30 am
Briefing
10:15 am
Start Time
10:30 am
Cut Off Time
Sat 16th - 7:00 pm
Download Ultra Marathon GPX FileCheckpoint information coming soon.
We have wonderfully stocked checkpoints, that include a large range of products.
One of our partners UCAN Uk supply us with our hydration and energy powders. They also supply gels and bars if that is the option you prefer.
UCAN Uk products are 100% natural and completely sugar free - You do not need sugar and the drop off when you are running. These products are healthier, far better at delivery hydration and energy and you don't get the sugar low.
They use a 'SuperStarch' which is a complex carbohydrate (derived from non-GMO corn) that uniquely stabilises blood sugar levels.
https://www.generationucan.co.uk/
At our checkpoints you will find a good range of items such as (including vegan options):-
Fluid
Water (Vegan)
Squash - Blackcurrant & Orange (Vegan)
Coke
UCAN Hydrate Electrolyte Drink Mix (Hydration) - UCAN Hydrate contains five essential electrolytes, has no sugar and zero calories, and is naturally sweetened with Stevia. (Vegan)
UCAN Flavoured SuperStarch / Livsteady Drink Mix (Energy) - Flavoured drink mix is powered by SuperStarch/ Livsteady, has no added sugar, contains added electrolytes and is gluten free. (Vegan)
Energy
UCAN Energy Bars - UCAN bars are the only bar powered by SuperStarch/ Livsteady for long-lasting energy that sustains blood sugar levels. They will keep you fuelled and feeling good. (Vegan)
UCAN edge UCAN powder pre-mixed for on the go (Gels) These gels represents a quantum leap in how athletes will fuel for sport. The first and only on-the-go training fuel powered by SuperStarch. (Vegan)
Snacks
Sweets - Haribo selection
Crisps (Mostly Vegan)
Nuts (Vegan)
Chocolate
Fruit
Bananas (Vegan)
Melon (Vegan)
Cakes & Biscuits
Cake - Swiss Roll - Strawberry, chocolate & lemon flavours
Jaffa Cakes
Chocolate Chip Cookies
Carbs
New Potatoes - Salt available (Vegan)
REUSABLE CUPS
We are trying to reduce the use of plastic so we ask runners to bring reusable cups for drinks.
Checkpoint information coming soon.
We have wonderfully stocked checkpoints, that include a large range of products.
One of our partners UCAN Uk supply us with our hydration and energy powders. They also supply gels and bars if that is the option you prefer.
UCAN Uk products are 100% natural and completely sugar free - You do not need sugar and the drop off when you are running. These products are healthier, far better at delivery hydration and energy and you don't get the sugar low.
They use a 'SuperStarch' which is a complex carbohydrate (derived from non-GMO corn) that uniquely stabilises blood sugar levels.
https://www.generationucan.co.uk/
At our checkpoints you will find a good range of items such as (including vegan options):-
Fluid
Water (Vegan)
Squash - Blackcurrant & Orange (Vegan)
Coke
UCAN Hydrate Electrolyte Drink Mix (Hydration) - UCAN Hydrate contains five essential electrolytes, has no sugar and zero calories, and is naturally sweetened with Stevia. (Vegan)
UCAN Flavoured SuperStarch / Livsteady Drink Mix (Energy) - Flavoured drink mix is powered by SuperStarch/ Livsteady, has no added sugar, contains added electrolytes and is gluten free. (Vegan)
Energy
UCAN Energy Bars - UCAN bars are the only bar powered by SuperStarch/ Livsteady for long-lasting energy that sustains blood sugar levels. They will keep you fuelled and feeling good. (Vegan)
UCAN edge UCAN powder pre-mixed for on the go (Gels) These gels represents a quantum leap in how athletes will fuel for sport. The first and only on-the-go training fuel powered by SuperStarch. (Vegan)
Snacks
Sweets - Haribo selection
Crisps (Mostly Vegan)
Nuts (Vegan)
Chocolate
Fruit
Bananas (Vegan)
Melon (Vegan)
Cakes & Biscuits
Cake - Swiss Roll - Strawberry, chocolate & lemon flavours
Jaffa Cakes
Chocolate Chip Cookies
Carbs
New Potatoes - Salt available (Vegan)
REUSABLE CUPS
We are trying to reduce the use of plastic so we ask runners to bring reusable cups for drinks.
Checkpoint information coming soon.
We have wonderfully stocked checkpoints, that include a large range of products.
One of our partners UCAN Uk supply us with our hydration and energy powders. They also supply gels and bars if that is the option you prefer.
UCAN Uk products are 100% natural and completely sugar free - You do not need sugar and the drop off when you are running. These products are healthier, far better at delivery hydration and energy and you don't get the sugar low.
They use a 'SuperStarch' which is a complex carbohydrate (derived from non-GMO corn) that uniquely stabilises blood sugar levels.
https://www.generationucan.co.uk/
At our checkpoints you will find a good range of items such as (including vegan options):-
Fluid
Water (Vegan)
Squash - Blackcurrant & Orange (Vegan)
Coke
UCAN Hydrate Electrolyte Drink Mix (Hydration) - UCAN Hydrate contains five essential electrolytes, has no sugar and zero calories, and is naturally sweetened with Stevia. (Vegan)
UCAN Flavoured SuperStarch / Livsteady Drink Mix (Energy) - Flavoured drink mix is powered by SuperStarch/ Livsteady, has no added sugar, contains added electrolytes and is gluten free. (Vegan)
Energy
UCAN Energy Bars - UCAN bars are the only bar powered by SuperStarch/ Livsteady for long-lasting energy that sustains blood sugar levels. They will keep you fuelled and feeling good. (Vegan)
UCAN edge UCAN powder pre-mixed for on the go (Gels) These gels represents a quantum leap in how athletes will fuel for sport. The first and only on-the-go training fuel powered by SuperStarch. (Vegan)
Snacks
Sweets - Haribo selection
Crisps (Mostly Vegan)
Nuts (Vegan)
Chocolate
Fruit
Bananas (Vegan)
Melon (Vegan)
Cakes & Biscuits
Cake - Swiss Roll - Strawberry, chocolate & lemon flavours
Jaffa Cakes
Chocolate Chip Cookies
Carbs
New Potatoes - Salt available (Vegan)
REUSABLE CUPS
We are trying to reduce the use of plastic so we ask runners to bring reusable cups for drinks.
Checkpoint information coming soon.
We have wonderfully stocked checkpoints, that include a large range of products.
One of our partners UCAN Uk supply us with our hydration and energy powders. They also supply gels and bars if that is the option you prefer.
UCAN Uk products are 100% natural and completely sugar free - You do not need sugar and the drop off when you are running. These products are healthier, far better at delivery hydration and energy and you don't get the sugar low.
They use a 'SuperStarch' which is a complex carbohydrate (derived from non-GMO corn) that uniquely stabilises blood sugar levels.
https://www.generationucan.co.uk/
At our checkpoints you will find a good range of items such as (including vegan options):-
Fluid
Water (Vegan)
Squash - Blackcurrant & Orange (Vegan)
Coke
UCAN Hydrate Electrolyte Drink Mix (Hydration) - UCAN Hydrate contains five essential electrolytes, has no sugar and zero calories, and is naturally sweetened with Stevia. (Vegan)
UCAN Flavoured SuperStarch / Livsteady Drink Mix (Energy) - Flavoured drink mix is powered by SuperStarch/ Livsteady, has no added sugar, contains added electrolytes and is gluten free. (Vegan)
Energy
UCAN Energy Bars - UCAN bars are the only bar powered by SuperStarch/ Livsteady for long-lasting energy that sustains blood sugar levels. They will keep you fuelled and feeling good. (Vegan)
UCAN edge UCAN powder pre-mixed for on the go (Gels) These gels represents a quantum leap in how athletes will fuel for sport. The first and only on-the-go training fuel powered by SuperStarch. (Vegan)
Snacks
Sweets - Haribo selection
Crisps (Mostly Vegan)
Nuts (Vegan)
Chocolate
Fruit
Bananas (Vegan)
Melon (Vegan)
Cakes & Biscuits
Cake - Swiss Roll - Strawberry, chocolate & lemon flavours
Jaffa Cakes
Chocolate Chip Cookies
Carbs
New Potatoes - Salt available (Vegan)
REUSABLE CUPS
We are trying to reduce the use of plastic so we ask runners to bring reusable cups for drinks.
Ultra Marathon Kit List
Mandatory Kit
- Fully Charged Mobile Phone
- Race Directors Contact Number (supplied on the day)
- 500ml Water Carrier - Full From The Start
- Waterproof Jacket (Taped Seams)
- Waterproof Trousers (Taped Seams)
- Compass
- Foil Blanket
- Whistle
- Head Torch
- Emergency Food
- Hat
- Gloves
- Base Layer
- First Aid Kit
- Reusable Cup
- GPS Route File
Marathon Kit List
Mandatory Kit
- Fully Charged Mobile Phone
- Race Directors Contact Number (supplied on the day)
- 500ml Water Carrier - Full From The Start
- Waterproof Jacket (Taped Seams)
- Waterproof Trousers (Taped Seams)
- Compass
- Foil Blanket
- Whistle
- Head Torch
- Emergency Food
- Hat
- Gloves
- Base Layer
- First Aid Kit
- Reusable Cup
- GPS Route File
Half Marathon Kit List
Mandatory Kit
- Fully Charged Mobile Phone
- Race Directors Contact Number (supplied on the day)
- 500ml Water Carrier - Full From The Start
- GPS Route File
Advised Kit
- Reusable Cup
- Foil Blanket
- Whistle
- Waterproof Jacket (Taped Seams)
- Waterproof Trousers (Taped Seams)
- Hat
- Gloves
- Base Layer
- First Aid Kit
16k Kit List
Mandatory Kit
- Fully Charged Mobile Phone
- Race Directors Contact Number (supplied on the day)
- 500ml Water Carrier - Full From The Start
- GPS Route File
Advised Kit
- Foil Blanket
- Waterproof Jacket (Taped Seams)
A stunning run around the famous and beautiful Lake District.
Based at Grange in Borrowdale, we will send you around some of the famous Lake District landmarks.
Starting off on the south banks of Derwent Water, we’ll head over the Derwent Fells towards the Honister Pass.
From here (depending on your distance), you’ll head up to Hay Stacks and along the Black Sail Pass and down to Wasdale Head.
This is where you start thinking about heading over Scafell Pike, the highest peak in England.
Once you come off Scafell Pike by Tongue Head, you join the Cumbria Way, which winds it’s way back to the finish line.
There are some tough climbs on all distances, but some outstanding views all the way around all routes!
Event Galleries All Upcoming Races
Additional Info
Number & Timing Chip
Please make a note of your registration time for the distance you selected and make sure you arrive giving yourself enough time to register.
Please also make a note of your briefing time and ensure you attend the briefing.
Bibs and timing chips are collected on the day, during the registration period. Both the number and the timing chip have to be worn at all times during the event.
Please note for events in the Lake District and Snowdonia the Ultra Marathon and Marathon runners also receive a GPS tracker as part of the entry fee.
Signage
We pride ourselves in laying brilliant and easy to follow routes. We use arrow markers that are red with white arrow to mark the direction to be taken.
We also have split markers for all routes -'Ultra Marathon Only', 'Marathon Only', 'Half Marathon Only', '10-16k Only'.
The GPX file of the route is part of your mandatory kit list. This can be download from the website and should be downloaded to your devices.
Self Navigation runs (Dartmoor 100k Only), no signage will be used. Way marks on the national pathways will show the way, your GPXS File will be your navigation tool..
What You Get
- Trail Events Co large bespoke finishers medal
- Trophies for first three male and female runners in each distance, plus a trophy for the first male and female over 50 in each distance
- Energy refreshments at the checkpoints and finish line
- Experienced medical cover – Medics (Mobile)
- Friendly, personal assistants, advice and support
- Fully Signed Course
- Chip Timing
- Free Professional Race Photos
- Trail Events Co Snood
- Also on offer:
- Technical Running T-shirt (£15)
- GPS tracking units are included in the entry fee for the Snowdonia and Lake District, Marathon and Ultra distances.
