TEC Lake District - Trail Events Co

Sat 20 Apr 2024

TEC Lake District

A stunning run around the famous and beautiful Lake District.

Ultra Marathon   |   Marathon   |   Half Marathon   |   16k

Location

Grange Crow Park Keswick CA12 5DJ

Competitor Limit

1000

Distance

64.17 KM

39.9 Miles

Total Elevation

3221 Meters

10568 Feet

Entry Fee

£80

Elevation Chart

Elevation chart coming soon!

Registration

5:30 am

Briefing

6:15 am

Start Time

6:30 am

Cut Off Time

Sat 20th - 9:00 pm

Distance

44.96 KM

27.9 Miles

Total Elevation

2038 Meters

6686 Feet

Entry Fee

£70

Elevation Chart

Elevation chart coming soon!

Registration

7:30 am

Briefing

8:15 am

Start Time

8:30 am

Cut Off Time

Sat 20th - 9:00 pm

Distance

25.26 KM

15.7 Miles

Total Elevation

953 Meters

3127 Feet

Entry Fee

£45

Elevation Chart

Elevation chart coming soon!

Registration

8:30 pm

Briefing

9:15 am

Start Time

9:30 am

Cut Off Time

Sat 20th - 9:00 pm

Distance

16.05 KM

10 Miles

Total Elevation

570 Meters

1870 Feet

Entry Fee

£33

Elevation Chart

Elevation chart coming soon!

Registration

9:30 am

Briefing

10:15 am

Start Time

10:30 am

Cut Off Time

Sat 20th - 9:00 pm

ultra-marathon Checkpoint 1 ultra-marathon Checkpoint 2 ultra-marathon Checkpoint 3 ultra-marathon Checkpoint 4 ultra-marathon Checkpoint 5

5KM
From Start Line


16KM
To Next Checkpoint


59KM
To Finish Line


What Three Words:

immunity.bypassed.outbound

21KM
From Start Line


10KM
To Next Checkpoint


43KM
To Finish Line


What Three Words:

ushering.shipyards.exporters

31KM
From Start Line


15KM
To Next Checkpoint


23KM
To Finish Line


What Three Words:

tinkle.playback.renews

46KM
From Start Line


7KM
To Next Checkpoint


18KM
To Finish Line


What Three Words:

couriers.powers.office

54KM
From Start Line


10KM
To Next Checkpoint


10KM
To Finish Line


What Three Words:

processes.inched.grouping

We have wonderfully stocked checkpoints, that include a large range of products.

One of our partners UCAN Uk supply us with our hydration and energy powders. They also supply gels and bars if that is the option you prefer.

UCAN Uk products are 100% natural and completely sugar free - You do not need sugar and the drop off when you are running. These products are healthier, far better at delivery hydration and energy and you don't get the sugar low.

They use a 'SuperStarch' which is a complex carbohydrate (derived from non-GMO corn) that uniquely stabilises blood sugar levels.

https://www.generationucan.co.uk/

At our checkpoints you will find a good range of items such as (including vegan options):-

Fluid
Water (Vegan)
Squash - Blackcurrant & Orange (Vegan)
Coke
UCAN Hydrate Electrolyte Drink Mix (Hydration) - UCAN Hydrate contains five essential electrolytes, has no sugar and zero calories, and is naturally sweetened with Stevia. (Vegan)
UCAN Flavoured SuperStarch / Livsteady Drink Mix (Energy) - Flavoured drink mix is powered by SuperStarch/ Livsteady, has no added sugar, contains added electrolytes and is gluten free. (Vegan)

Energy
UCAN Energy Bars - UCAN bars are the only bar powered by SuperStarch/ Livsteady for long-lasting energy that sustains blood sugar levels. They will keep you fuelled and feeling good. (Vegan)
UCAN edge UCAN powder pre-mixed for on the go (Gels) These gels represents a quantum leap in how athletes will fuel for sport. The first and only on-the-go training fuel powered by SuperStarch. (Vegan)

Snacks
Sweets - Haribo selection
Crisps (Mostly Vegan)
Nuts (Vegan)
Chocolate

Fruit
Bananas (Vegan)
Melon (Vegan)

Cakes & Biscuits
Cake - Swiss Roll - Strawberry, chocolate & lemon flavours
Jaffa Cakes
Chocolate Chip Cookies

Carbs
New Potatoes - Salt available (Vegan)

REUSABLE CUPS
We are trying to reduce the use of plastic so we ask runners to bring reusable cups for drinks; we do not provide cups.

OTHER
We keep sanitary products at HQ and they are also available on some checkpoints.

marathon Checkpoint 1 marathon Checkpoint 2 marathon Checkpoint 3 marathon Checkpoint 4

5KM
From Start Line


16KM
To Next Checkpoint


40KM
To Finish Line


What Three Words:

immunity.bypassed.outbound

21KM
From Start Line


6KM
To Next Checkpoint


24KM
To Finish Line


What Three Words:

ushering.shipyards.exporters

27.5KM
From Start Line


7KM
To Next Checkpoint


18KM
To Finish Line


What Three Words:

couriers.powers.office

34.80KM
From Start Line


11KM
To Next Checkpoint


11KM
To Finish Line


What Three Words:

processes.inched.grouping

We have wonderfully stocked checkpoints, that include a large range of products.

One of our partners UCAN Uk supply us with our hydration and energy powders. They also supply gels and bars if that is the option you prefer.

UCAN Uk products are 100% natural and completely sugar free - You do not need sugar and the drop off when you are running. These products are healthier, far better at delivery hydration and energy and you don't get the sugar low.

They use a 'SuperStarch' which is a complex carbohydrate (derived from non-GMO corn) that uniquely stabilises blood sugar levels.

https://www.generationucan.co.uk/

At our checkpoints you will find a good range of items such as (including vegan options):-

Fluid
Water (Vegan)
Squash - Blackcurrant & Orange (Vegan)
Coke
UCAN Hydrate Electrolyte Drink Mix (Hydration) - UCAN Hydrate contains five essential electrolytes, has no sugar and zero calories, and is naturally sweetened with Stevia. (Vegan)
UCAN Flavoured SuperStarch / Livsteady Drink Mix (Energy) - Flavoured drink mix is powered by SuperStarch/ Livsteady, has no added sugar, contains added electrolytes and is gluten free. (Vegan)

Energy
UCAN Energy Bars - UCAN bars are the only bar powered by SuperStarch/ Livsteady for long-lasting energy that sustains blood sugar levels. They will keep you fuelled and feeling good. (Vegan)
UCAN edge UCAN powder pre-mixed for on the go (Gels) These gels represents a quantum leap in how athletes will fuel for sport. The first and only on-the-go training fuel powered by SuperStarch. (Vegan)

Snacks
Sweets - Haribo selection
Crisps (Mostly Vegan)
Nuts (Vegan)
Chocolate

Fruit
Bananas (Vegan)
Melon (Vegan)

Cakes & Biscuits
Cake - Swiss Roll - Strawberry, chocolate & lemon flavours
Jaffa Cakes
Chocolate Chip Cookies

Carbs
New Potatoes - Salt available (Vegan)

REUSABLE CUPS
We are trying to reduce the use of plastic so we ask runners to bring reusable cups for drinks; we do not provide cups.

OTHER
We keep sanitary products at HQ and they are also available on some checkpoints.

half-marathon Checkpoint 1 half-marathon Checkpoint 2

5KM
From Start Line


10KM
To Next Checkpoint


20KM
To Finish Line


What Three Words:

immunity.bypassed.outbound

15KM
From Start Line


10KM
To Next Checkpoint


10KM
To Finish Line


What Three Words:

processes.inched.grouping

We have wonderfully stocked checkpoints, that include a large range of products.

One of our partners UCAN Uk supply us with our hydration and energy powders. They also supply gels and bars if that is the option you prefer.

UCAN Uk products are 100% natural and completely sugar free - You do not need sugar and the drop off when you are running. These products are healthier, far better at delivery hydration and energy and you don't get the sugar low.

They use a 'SuperStarch' which is a complex carbohydrate (derived from non-GMO corn) that uniquely stabilises blood sugar levels.

https://www.generationucan.co.uk/

At our checkpoints you will find a good range of items such as (including vegan options):-

Fluid
Water (Vegan)
Squash - Blackcurrant & Orange (Vegan)
Coke
UCAN Hydrate Electrolyte Drink Mix (Hydration) - UCAN Hydrate contains five essential electrolytes, has no sugar and zero calories, and is naturally sweetened with Stevia. (Vegan)
UCAN Flavoured SuperStarch / Livsteady Drink Mix (Energy) - Flavoured drink mix is powered by SuperStarch/ Livsteady, has no added sugar, contains added electrolytes and is gluten free. (Vegan)

Energy
UCAN Energy Bars - UCAN bars are the only bar powered by SuperStarch/ Livsteady for long-lasting energy that sustains blood sugar levels. They will keep you fuelled and feeling good. (Vegan)
UCAN edge UCAN powder pre-mixed for on the go (Gels) These gels represents a quantum leap in how athletes will fuel for sport. The first and only on-the-go training fuel powered by SuperStarch. (Vegan)

Snacks
Sweets - Haribo selection
Crisps (Mostly Vegan)
Nuts (Vegan)
Chocolate

Fruit
Bananas (Vegan)
Melon (Vegan)

Cakes & Biscuits
Cake - Swiss Roll - Strawberry, chocolate & lemon flavours
Jaffa Cakes
Chocolate Chip Cookies

Carbs
New Potatoes - Salt available (Vegan)

REUSABLE CUPS
We are trying to reduce the use of plastic so we ask runners to bring reusable cups for drinks; we do not provide cups.

OTHER
We keep sanitary products at HQ and they are also available on some checkpoints.

16k Checkpoint 1

5KM
From Start Line


11KM
To Next Checkpoint


11KM
To Finish Line


What Three Words:

immunity.bypassed.outbound

We have wonderfully stocked checkpoints, that include a large range of products.

One of our partners UCAN Uk supply us with our hydration and energy powders. They also supply gels and bars if that is the option you prefer.

UCAN Uk products are 100% natural and completely sugar free - You do not need sugar and the drop off when you are running. These products are healthier, far better at delivery hydration and energy and you don't get the sugar low.

They use a 'SuperStarch' which is a complex carbohydrate (derived from non-GMO corn) that uniquely stabilises blood sugar levels.

https://www.generationucan.co.uk/

At our checkpoints you will find a good range of items such as (including vegan options):-

Fluid
Water (Vegan)
Squash - Blackcurrant & Orange (Vegan)
Coke
UCAN Hydrate Electrolyte Drink Mix (Hydration) - UCAN Hydrate contains five essential electrolytes, has no sugar and zero calories, and is naturally sweetened with Stevia. (Vegan)
UCAN Flavoured SuperStarch / Livsteady Drink Mix (Energy) - Flavoured drink mix is powered by SuperStarch/ Livsteady, has no added sugar, contains added electrolytes and is gluten free. (Vegan)

Energy
UCAN Energy Bars - UCAN bars are the only bar powered by SuperStarch/ Livsteady for long-lasting energy that sustains blood sugar levels. They will keep you fuelled and feeling good. (Vegan)
UCAN edge UCAN powder pre-mixed for on the go (Gels) These gels represents a quantum leap in how athletes will fuel for sport. The first and only on-the-go training fuel powered by SuperStarch. (Vegan)

Snacks
Sweets - Haribo selection
Crisps (Mostly Vegan)
Nuts (Vegan)
Chocolate

Fruit
Bananas (Vegan)
Melon (Vegan)

Cakes & Biscuits
Cake - Swiss Roll - Strawberry, chocolate & lemon flavours
Jaffa Cakes
Chocolate Chip Cookies

Carbs
New Potatoes - Salt available (Vegan)

REUSABLE CUPS
We are trying to reduce the use of plastic so we ask runners to bring reusable cups for drinks; we do not provide cups.

OTHER
We keep sanitary products at HQ and they are also available on some checkpoints.

Ultra Marathon Kit List

Mandatory Kit
  • Fully Charged Mobile Phone
  • Race Directors Contact Number (supplied on the day)
  • 500ml Water Carrier - Full From The Start
  • Waterproof Jacket (Taped Seams)
  • Waterproof Trousers (Taped Seams)
  • Compass
  • Foil Blanket
  • Whistle
  • Head Torch
  • Emergency Food
  • Hat
  • Gloves
  • Base Layer
  • First Aid Kit
  • GPS Route File
Advised Kit
  • Reusable Cup

Marathon Kit List

Mandatory Kit
  • Fully Charged Mobile Phone
  • Race Directors Contact Number (supplied on the day)
  • 500ml Water Carrier - Full From The Start
  • Waterproof Jacket (Taped Seams)
  • Waterproof Trousers (Taped Seams)
  • Compass
  • Foil Blanket
  • Whistle
  • Head Torch
  • Emergency Food
  • Hat
  • Gloves
  • Base Layer
  • First Aid Kit
  • GPS Route File
Advised Kit
  • Reusable Cup

Half Marathon Kit List

Mandatory Kit
  • Fully Charged Mobile Phone
  • Race Directors Contact Number (supplied on the day)
  • 500ml Water Carrier - Full From The Start
  • Waterproof Jacket (Taped Seams)
  • Foil Blanket
  • Hat
  • Gloves
  • GPS Route File
Advised Kit
  • Reusable Cup
  • Whistle
  • Waterproof Trousers (Taped Seams)
  • Emergency Food
  • Base Layer
  • First Aid Kit

16k Kit List

Mandatory Kit
  • Fully Charged Mobile Phone
  • Race Directors Contact Number (supplied on the day)
  • 500ml Water Carrier - Full From The Start
  • Waterproof Jacket (Taped Seams)
  • Foil Blanket
  • Hat
  • Gloves
  • GPS Route File
Advised Kit
  • Reusable Cup
  • Whistle
  • Waterproof Trousers (Taped Seams)
  • Base Layer
  • First Aid Kit

A stunning run around the famous and beautiful Lake District.

Based at Crow Park in Keswick, we will send you around some of the famous Lake District trails.

Starting off from Keswick, we will take you out on the Cumbria Way, around Derwent Water, and then over the Derwent Fells towards the Honister Pass.

From here (depending on your distance), you’ll head up to Hay Stacks and along the Black Sail Pass and down to Wasdale Head.

This is where you start thinking about heading over Scafell Pike, the highest peak in England.

Once you come off Scafell Pike by Tongue Head, you join the Cumbria Way, which winds it’s way back to the finish line.

There are some tough climbs on all distances, but some outstanding views all the way around all routes!

 

 

Event Galleries All Upcoming Races
TEC Lake District Trail Running Challenge

Additional Info


Parking

Parking is pay and display at council car parks in Keswick, within walking distance of HQ.

The closest car park to HQ is Lakeside long stay.

The details of all car parks in Keswick is here: https://www.keswick.org/visitor-information/car-parks

Number & Timing Chip

Please make a note of your registration time for the distance you selected and make sure you arrive giving yourself enough time to register.

Please also make a note of your briefing time and ensure you attend the briefing.

Bibs and timing chips are collected on the day, during the registration period. Both the number and the timing chip have to be worn at all times during the event.

Please note for events in the Lake District and Snowdonia the Ultra Marathon and Marathon runners also receive a GPS tracker as part of the entry fee.

Signage

We pride ourselves in laying brilliant and easy to follow routes. We use arrow markers that are red with white arrow to mark the direction to be taken.

We also have split markers for all routes -'Ultra Marathon Only', 'Marathon Only', 'Half Marathon Only', '10-16k Only'.

The GPX file of the route is part of your mandatory kit list. This can be download from the website and should be downloaded to your devices.

Self Navigation runs (Dartmoor 100k Only), no signage will be used. Way marks on the national pathways will show the way, your GPXS File will be your navigation tool..

What You Get

  • Trail Events Co large bespoke finishers medal
  • Trophies for first three male and female runners in each distance, plus a trophy for the first male and female over 50 in each distance
  • Energy refreshments at the checkpoints and finish line
  • Experienced medical cover – Medics (Mobile)
  • Friendly, personal assistants, advice and support
  • Fully Signed Course
  • Chip Timing
  • Free Professional Race Photos
  • Also on offer:
  • Technical Running T-shirt (£15)
  • GPS tracking units are included in the entry fee for the Snowdonia and Lake District, Marathon and Ultra distances.

Trail Events Co Shop


The Trail Events Logo ‘established 2014’ Technical Tee

The Trail Events Logo ‘established 2014’ Technical Tee

£15.00

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The Trail Events Co logo hoodie ‘Established 2014’

The Trail Events Co logo hoodie ‘Established 2014’

£28.00

View Product
Trail Events Morf Snood

Trail Events Morf Snood

£8.00

View Product